SNOOZE! What to Cut from Your Morning Routine!

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Are you a snoozer? We all do it, hear the alarm, don’t really wake up, don’t really want to and hit the snooze button. Then, after about 20-30 minutes jump out of bed to realize class is in 10 minutes! What do you do?

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Here is a guide of what to do with how much time you have!

45 MINUTES:
You probably set a couple extra alarms, knowing you’d hit the snooze button – good! Keep doing that. You have time to do the whole morning routine, including a shower! Make sure you have everything you need before you leave early for class. You don’t want to show up 10 minutes early and see you don’t have your notebook or keys!

30 MINUTES:
Now you have two options. Choose between not feeling rushed and not feeling dirty.
Not Feeling Rushed: Skip the shower (if you are normally take a shower in the morning) and get everything else you need together, you can shower tonight. Make sure you’ve got the rest of your morning routine down, teeth brushed, face washed, and clean clothes on. Make the bed if you have an extra 2 minutes before you need to leave. You’ll appreciate it when you get back home!
Not Feeling Dirty: Brush your teeth and shower quickly. Think about what clothes you want to wear before you jump out. Make sure you have everything you need for class. Oh! Don’t forget to grab that breakfast bar before you leave!

15 MINUTES:
Really cutting it for time, eh? You obviously have already decided not to shower (unless you are a being of two minute showers), so head straight for the toothbrush and deodorant. Grab a set of, preferably clean, clothes. Make sure you have a notebook, a pen, your phone and your keys. Then, worry about anything else you might need for class. Head out when you can.

10 MINUTES:
Wow, you’re really living on the edge! This routine is the same as the 15 minutes, but forget about anything else you might need for class. I might stop and grab a coffee, so that you seem awake in class.

5 MINUTES:
GET OUT OF BED! Skip the clothes. College kids can go to class in PJs, right? Make sure your decent though and grab what you need for class. I might also grab some food – to give the appearance of wakefulness.

3 Cancelled-Too-Soon TV Shows for Your Next Netflix Binge

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1. Freaks and Geeks

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This Judd Apatow creation is a cult classic comedy from 1999. The show only lasted one season (18 episodes) and then it was tragically cancelled! The show was the start to many stellar careers. The cast was made up of some of your favorite actors including James Franco, Seth Rogen, Jason Segel, and Martin Starr. Set in a high school in Michigan in the 1980’s, the show mixed comedy with high school drama seamlessly and was a truly incredible, however short-lived, series. Linda Cardellini, John Francis Daley, Joe Flaherty, Becky Ann Baker, Busy Phillips, and Samm Levine round out the cast. (Available on Netflix)

2. Undeclared

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Another Judd Apatow creation that came after Freaks and Geeks, this comedy left high school behind and went straight into college. This show also only lasted one season with 17 episodes completing the series. The show focuses on a small group of college freshmen in the early 2000s (when the show first aired). The show starred Jay Baruchel, Seth Rogen, Charlie Hunnam, Carla Gallo, Monica Keena, Loudon Wainwright III, and Timm Sharp. Jason Segel, Kevin Hart, Amy Poehler, and Busy Phillips also make multiple appearances. Even the guest stars list is impressive. It includes Will Ferrell, Ben Stiller, Adam Sandler, Simon Helberg, Felicia Day, Martin Starr, Tom Welling, and Fred Willard to name a few. (Available on Netflix)

3. Arrested Development

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Arrested Development actually lasted 3 seasons in its original run before returning for a 4th and final season exclusively on Netflix on May 26, 2013, 7 years after the ending of its 3rd season. This comedy starred Jason Bateman, Portia de Rossi, Wil Arnett, Michael Cera, Jessica Walter, David Cross, Tony Hale, Alia Shawkat, and Jeffrey Tambor. The cast makes up the dysfunctional, formerly wealthy Bluth family whose patriarch (played by Tambor) is in prison for fraud. His son, Michael (Jason Bateman) takes over the family business and, as a result, the family. The hilarious sitcom falls under the category known as “cinema verité” which is a documentary-similar style—think Modern Family, The Office, Parks and Recreation, etc. (Available on Netflix)

Picking Up a Healthy Habit

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With a much busier schedule and living away from home, staying healthy in college can be more difficult. With just a little extra work, however, it can be done. Here are a few things to keep in mind to make staying healthy easier:

1. Get enough sleep

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When you’re bogged down with class work, meetings, concerts, and athletic activities, it can be hard to catch your full eight hours. Make it a priority to get as much high quality sleep as possible. Stay off of your phone and social media before bedtime so you won’t be tempted to stay up watching cat videos for hours.

2. Watch what you eat

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When you’ve got a million other things to do, it can be tempting to order pizza every night instead of eating real food for dinner. Be sure to stock your fridge with food to make quick healthy meals so you’ll be less tempted to order take out.

3. Keep stress to a minimum

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It’s difficult to live a stress free life as a college student, but you can keep your stress level under control by managing your time wisely and making sure you aren’t making more commitments than you can handle.

4. Stay active

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If you can’t block off a large amount of time to dedicate to working out, find ways throughout your day to be active. Take a break while studying and do a few jumping jacks in your dorm room. Grab a friend and jog around campus, or take a quick trip to the gym.

What moves do you make to stay healthy in college? Let us know in the comments below!

In case of emergency, press the button.

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One question that I’m regularly asked by high school seniors seeking my guidance in the college search is about campus safety. Just how safe is campus? Are the security guards armed? Wasn’t someone stabbed on campus last week? All valid questions as the state of campus security seems to be the 10 ton elephant sitting on the brain of many students deciding where to spend their next four years. The safety concerns don’t end with the undergrad set however. My grad school best friend not only got accepted into a PhD program, but gained admittance to her top school. To sweeten the pot, said school was offering her full financial assistance; a pretty sweet deal until you hear the story about the student that was recently hit in the face with a brick and robbed while in the quad. Despite the amazing opportunity, my friend chose her safety first and declined the offer.

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While I recall the typical car break-ins in my younger days, it seems as if the crimes of today are of a much more violent variety. This year, my campus has seen at least one strong armed robbery, the aforementioned stabbing, a hand full of armed robberies with various arsenal and at least robbing at gunpoint which resulted in the robber being shot as his would be victim drew his own weapon and shot first. Perhaps this is all a part of attending a school deep in a metropolitan area. Still, with finals, pledge semester and a dwindling meal plan, students already have enough on their plates without having to worry about being accosted on the way to the library.

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Staying safe on campus isn’t necessarily a difficult task. As a matter of fact, our parents have been preparing us with little annoying tidbits to prevent our abduction while on the way to the Student U since we were knee high to a grasshopper. Does the phrase “Stranger Danger” sound familiar? Just as we were warned to be on the lookout for middle aged men dressed as clowns in sliding door vans, offering candy as kids, keeping an eye out for strange characters on your way to your car after your late class is equally helpful. Remember back when you were told that “police officers are your friends and they want to help you?” Well they still do, except now they’re called “campus security” and the type of help they are offering comes in the form of an around the clock, free escort service. Lastly, who could forget the all of those grade school field trips spent with your accountabiibuddy? In 3rd grade you kept each other from getting lost in the museum, but in junior year they could very well make a would be aggressor on the way back from a party think twice.

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The Beauty of the To-Do List

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“She NEEDS to sort out her priorities.” – Ron Weasley (about Hermione Granger) in Harry Potter and the Sorcerer’s Stone (film)

to-do list Making a to-do list helps you sort out your priorities and make sure everything gets done on time. The best way to make a to-do list useful is to follow these few tips:

  • Write your to-do list BEFORE you start working. Adding on items after finishing each assignment won’t make you feel accomplished, but it will make you feel overwhelmed.
  • Give each item a priority number or status. Saying “Item no. 1” reminds you that this item should be done first before you do anything else. Less important items that can be done later in the week should be lower on the list.
  • Allot time limits if necessary. If you know that you will spend 4 hours working on 2 problems in one class, it might be better to say decide to spend 45 minutes per problem before asking the professor or TA for help.
  • Color Code your list. Give each subject a different color so that if you find you are overwhelmingly working on History tonight you might be able to take a break with that one Stat homework in between.
  • Make sure to include when an item is due. Some higher priority items might be due later than lower priority ones, but might get lost in the mix.

Having a to-do list will keep you organized and on-top of all your work, so don’t forget to do your to-do list!!

4 Ways to Make a Healthier Pizza!

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1. Use a whole wheat tortilla as the crust.

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This is a healthier alternative to a traditional pizza crust, but is just as delicious! Put your sauce, cheese, and desired toppings on and then put it in the oven for 10 minutes at 350 degrees. Sprinkle some garlic powder and basil on top for added flavor. You can adjust the cooking times depending on how crispy you want your crust to be.

2. Make a personal pizza on a portobello mushroom cap.

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This makes a great snack or pair it with a salad or some other side to make it a meal. This is a very healthy, low carb alternative to a regular pizza and it is very tasty! You can get very creative with this option. Use any sauce you want: marinara, Alfredo, or pesto and it will be delicious. Then top with some low-fat shredded cheese or fresh mozzarella and any toppings you want. Pop it in the oven for 20 minutes at 375 degrees. It is super easy and a great way to satisfy your pizza craving!

3. Pick up some whole wheat flat-bread pizza crusts.

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You can find these premade crusts in stores (the package pictured above is from Target). All you have to do is add your sauce, cheese, and toppings and toss it in the oven for 10 minutes at 425 degrees and you’ll have a delicious and crispy thin crust pizza! Use lots of veggies for toppings for added nutrition and tastiness!

4. Choose your toppings wisely.

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You can easily cut calories without sacrificing taste by picking more health-conscious sauces, cheeses, and toppings. Go for a simpler tomato sauce and stay away from sauces that use heavy cream or cheese. Pick up low-fat cheese or fresh mozzarella, which is actually one of the healthier cheese options because it is low in sodium, has no carbs or sugar, and is rich in protein. Fresh mozzarella is also really delicious and melts perfectly! Choose fresh veggies for added healthiness and nutrients.

Fall Fashion For Fellas – The Hoodie

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You remember the moment you laid eyes on as if it were yesterday. You had just received your acceptance letter in the mail, concluding one of the most anxious two to six weeks in your young existence. Elated and beaming with pride, your mother drove you to the college bookstore, furnished you with her credit card, and told you to “pick a few things out”. Alongside the baseball cap with the school’s initials embroidered in Old English and the overpriced binders with the official university seal on the front, you chose this item as well, thus beginning one of your most valuable relationships. To your classmates and teachers it was a just hooded sweatshirt but to you, it was a dauntless declaration of your upcoming future. Once you made it to campus, you were rarely seen without it. You wore it when you assisted in tearing down the goalpost after the “upset of the century”. It was on your back the night you first snuck into the campus bar. It kept you warm as you rode on the back of a wagon at your first sorority hayride. While you relished in its casual side, the effortless way it complemented your jeans and sneakers, you also found it had a fashionable side as well on the day you paired it with an oxford, rep tie and chinos. Through years of dinnertime pizza runs to the student union, tailgates and autumns watching the leaves cascade in the quad, it was a utility player in your wardrobe; always ready for service in a moment’s notice. As you now live your business casual life, listening to Vampire Weekend in your cubicle while daydreaming about a short time that was so long ago, you can’t help but wonder; which girlfriend’s dorm room did you leave it in.

Making Smart Money Decisions

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It’s a well known fact that college students aren’t usually the most financially stable people around. Tuition is expensive and time is short for working full time. Put those two together and you’ve got a recipe for a ramen noodle budget. There are some things you can do to make sure you’re making the best financial decisions for yourself no matter how strapped for cash you may be.

1. Document expenses
Keep track of everything you spend money on, no matter how small the cost may seem. For example, if you spend $3 on coffee every week day, that adds up to $780 per year. Make sure you account for even the smallest expenses or you could come up short in your budget. Which brings me to my next point:

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2. Make a budget
And stick to it. That second part is the hardest but also the most important. Making a plan for your spending and accounting for every dollar is the best way to stay on top of your financing.

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3. Use loans and credit sparingly
Borrow the very minimum amount that you’ll need for school even though you may be offered a higher amount. Talk to your financial aid advisor when you receive your award letter to ask for a smaller amount. Only borrow what you need. Similarly, only use credit cards when you are sure you can pay off the balance at the end of the month. No one wants to graduate with a load of debt.

5 Movies Coming Out This Semester!

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Gone Girl (October 2)

Gone Girl is based on the novel of the same name by Gillian Flynn who also wrote the adapted screenplay. The psychological thriller follows the life of Nick Dunne (Ben Affleck) and his missing wife, Amy (Rosamund Pike). Why did Amy Dunne go missing? Did Nick kill her? You’ll have to see the movie (or read the book) to find out! The film, directed by David Fincher, also stars Neil Patrick Harris, Tyler Perry, Carrie Coon, and Sela Ward.


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The Judge (October 10)

Directed by David Dobkin, The Judge has been described as a comedy-drama. The film tells the story of a lawyer (Robert Downey Jr.) returning home for his mother’s funeral after years of living away from his family. He comes to find out that his estranged father (Robert Duvall), who is a judge in his hometown, is a suspected murderer. Downey Jr.’s character must then represent his father in court when he is put on trial. The film also stars Vera Farmiga, Vincent D’Onofrio, Jeremy Strong, Dax Shepard, and Billy Bob Thornton.


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Fury (October 17)

Fury is a war drama set in Nazi Germany during the last month of World War II. The film chronicles Wardaddy, a U.S. Army sergeant, and his five-man crew as they go on a dangerous mission behind enemy lines in a M4A3E8 Sherman tank named Fury. The film stars Brad Pitt as Wardaddy, as well as Shia LaBeouf, Logan Lerman, Michael Peña, Jon Bernthal, Jason Issacs, and Scott Eastwood.


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The Hunger Games: Mockingjay Part 1 (November 21)

One of the most anticipated films of the year, The Hunger Games: Mockingjay Part 1 is based on the first half of Suzanne Collins’ novel Mockingjay from the smash hit series The Hunger Games. Francis Lawrence returns as director after a successful directing job on The Hunger Games: Catching Fire. Jennifer Lawrence, Josh Hutcherson, Liam Hemsworth, Woody Harrelson, Elizabeth Banks, Stanley Tucci, Donald Sutherland, Willow Shields, and Jeffrey Wright all return to reprise their roles. The film also stars Julianne Moore and the late Philip Seymour Hoffman.


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The Interview (December 25)

This comedy centers on TV tabloid host Dave Skylark (James Franco) and his producer Aaron Rapoport (Seth Rogen). After scoring an interview with North Korean dictator Kim Jong-un, who is a fan of Skylark’s show, they are recruited by the CIA to assassinate Kim Jong-un. Rogen and longtime collaborator Evan Goldberg direct the film, so it is sure to be hilarious! The duo also co-wrote the screenplay with Dan Sterling. The film also stars Lizzy Caplan, Randall Park as Kim Jung-un, Timothy Simons, Charles Rahi Chun, and Rob Lowe (as himself).

How Technology is Changing Entertainment

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When we were kids, watching television programs and movies was less user friendly than it is today. There were too many steps involved. You had to physically go to Blockbuster, or your nearest rental store, to rent a new movie only to find it unavailable because too many people had already taken it out. If you wanted to view a movie on Pay-Per-View, you had to wait for the movie time to be available in order to call and order it. This seems absurd nowadays due to how easy it has become to watch whatever you want, when you want.

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As technology progresses, the internet becomes more than just a place to do research. It becomes a domain for apps, games, movies, books and so much more. We have just merely scratched the surface on the potential of the digital world. The revolutionary movie streaming programs, such as Netflix and Hulu, offer instant gratification for whatever mood you’re in.

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What can attest for the future of digital programming? With the way technology is evolving these days, it would seem that everything will go digital; making DVDs, video game discs, and even paper books obsolete. There’s no way of telling what’s going to happen to these companies that supply us with our entertainment needs today; either they’re doomed or they’re going to embrace the digital age and evolve with it. Only time will tell.