I wish someone had warned me how stressful college can be. No one tells you about all the bad parts of college, only the fun parts like tailgates. Especially that the stress level gets bigger and bigger each passing year. Between juggling school, work and attempting some type of social life, there is also extracurricular activities like clubs and sports.
I’ve had my fair share of meltdowns and panic attacks from all the stress and worrying about the stress will (I can guarantee) make it worse. Most of the time our stress is from thinking about what we need to do instead of actually doing it. I’m not saying that we don’t have a lot to do but instead of trying to avoid all the stress, sometimes its better to face it head on. To get me through these times, I follow these tips that can take only minutes to do, to help me survive this.
Take a quick second to reevaluate yourself and just breathe. Everything can be overwhelming at times but in those moments, you need to take a step back. Sometimes we take on too much in college and take a moment to breathe can give you clarity on how to handle stress.
Eat a Snack
The act of eating something can decompress stress levels and boost energy levels overall. Sometimes when we are also feeling a little tired, the act of chewing can refresh our bodies and wake us up.
Listen to Music
I am a big music junkie, I need music for everything I do like the showering, driving in the car, and even during studying. Music provides to me what TV does for other people. It clears my mind and it makes a good background noise for when its too quiet without the distractions of TV images. Music is a great way to get lost and let your mind take a break when you need to.
Smell Something Soothing
I don’t personally do this but I have friends that will spray something or go smell something to calm their nerves. I don’t know if this fully helps but I figured I would add it in, what do you got to lose? The scent of something like citrus or vanilla calms your senses and allow aromatherapy to work. Maybe we need to stop and smell the roses sometime to remind us to relax.
Take a Walk
I hate exercising like everyone else (probably more than everyone else) but a quick walk or run can be just what you need to clear your mind. Taking a break from the stress, your body will feel energized again. I tend to take walks a lot around campus with friends to mostly vent about stress or to enjoy the view.
It may seem silly but laughter can really be the best medicine. Laughing can boost your immune system and gives your mind break to think enjoy something other than all the work. Laughter can instantly makes my day better and makes my mood lighter and happier.
I truly believe the stress we face in college is the most stressful period in our lives. Hopefully these tips will help you or help someone else. Comment below and tell me how you deal with stress!