First off, let me congratulate you for actually successfully staying up all night. So many people fall asleep with their coffee cups in hand, or wake up with their notes stuck to their face. So you should be pretty proud that you made it all the way through. Though, likely, right now you’re not feeling very proud. Your eyes are probably drooping, a hint of dark circles giving away your marathon school work endeavor. All you want to do is curl up and sleep forever. But, there are better steps you can take to return to your normal self.
Though after an all-nighter the only thing on your mind is skipping classes you don’t need to go to and napping, you won’t be doing yourself any favors. Your sleep schedule is screwed up, and long naps will likely only make you more tired and even more useless in the classroom. Instead, you’re going to have to force yourself to stay awake until bedtime—early bedtime that is. Think about what time you usually turn off the lights and go to bed 3-4 hours earlier. You may be thinking that’s not enough sleep. You’ll likely still be tired the next day, and we’ve all learned there’s really no such thing as “catching up on sleep,” but this step is important to get your sleep schedule back on track. By following this step, you’ll be able to fall asleep at your normal time for the rest of the week and get up in the morning as usual.
During the day following your dusk-to-dawn cram session, there are some options to help you stay awake and also remain tired enough to hit the sack earlier that night. You need to keep your day as normal as possible, following your routine like you spent the night dreaming of unicorns and butterflies. Caffeine was your friend to stay awake, but now it is your enemy. You can drink some coffee or tea in the morning to give you some energy to get through the day. After noon stick to water or some other non-caffeinated drink. Though you may have to drag yourself through the finish line, it’ll be better than getting too wired and energized that you stay awake way longer than you planned to—no need for another all-nighter.
When you do nod off or can do nothing but yawn, instead of reaching for an energy drink, you need to get up and do something. We’re all well aware that when a teacher has that droning voice or turns the lights off for a movie, at least one person is bound to fall asleep. Well, it’s not going to be you! Once your head hits the table, you’ll have a hard time waking up again. Instead, opt for a nice little walk to the water fountain. Go to the bathroom and splash some cold water on your face. Take a walk around campus and soak in some rays. You’ll feel a little more energized and you can feel a tiny bit less guilty about skipping the gym for sleep later on.
The following day, as much as you might be tempted to sleep in, you need to get up at your normal time. Just because you were good and went to all your classes after an all-nighter doesn’t mean you get to reward yourself by skipping out today and sleeping to your heart’s content. This too would throw off your sleeping schedule and keep you up later at night, thus going back into this vicious cycle of constantly being overly-tired. So, don’t hit that snooze button and set a bunch of alarms to make sure your open your pretty little eyes. By doing so, you’ll have helped repair your sleep schedule and it’ll be as if that horrible all-nighter never happened.
Finally, you should remember all-nighters should be kept at a minimum. Don’t torture yourself by staying up all night several times a week because you put off homework or studying. Cramming and waiting until the last minute won’t get you very far in your classes or your real job down the line. It’s not only bad for your grades and your work ethic, but you can seriously throw your body completely out of whack. So, rather than sitting here reading this article to get ready for an all-nighter or feeling like death because you just finished one and need some help getting over it, try making a schedule and getting nights of regular sleep. You’ll thank yourself later.
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