students

Tips for Reducing Stress During Finals Week

Finals are right around the corner- are you ready? It’s the time of year when students from coast to coast are stressed, nervous, and anxious. Students are stressed because of the realization that they have three weeks worth of work to do and one week to finish it all. They are nervous because if they fail a class it would be devastating. I know I’ve had all of those feelings at one point or another during finals week, but over the years I’ve found some ways that I deal with the stress of finals week. Here are some tips and tricks I have learned along the way

  • Find Yourself a Study Group. This will allow all members of the group to split up the work evenly. It’s an efficient way to make the best study guide possible so that you focus on learning the study guide instead of trying to find all of the answers.
  • Sleep, Sleep, Sleep. Many of us can’t remember the last time we got eight hours of sleep. This makes finals much harder, because the brain needs proper time to shut down and recharge. When it doesn’t recharge properly, you will notice yourself being slightly “out of it.” In my opinion, getting sleep and studying in the morning is much better for finals week than not sleeping at all.
  • Know Your Study Schedule. As soon as you know when your finals will be held, create a schedule so that there are no surprises. Surprises during finals week are never good. Take the time to figure out exactly when you will study for what exam and stick to the schedule. Being organized is key during finals.
  • Find Music to Keep You Going. Pick some music that helps your brain keep going. Just make sure that it’s not a distraction. The right songs won’t be very noticeable because you’ll be busy studying. The wrong songs will keep your brain focused on the song and not the work that’s piled up right next to you. My advice- listen to instrumentals, they are the best for me.
  • Forget About What Else is going on. Of course finals week is the time when the best video games come out, the best TV shows are on all day, and all of your friends are finished with their finals and ready to celebrate. FORGET ABOUT IT! Focus on the task at hand and you will get through finals week knowing you did your best. Even if you don’t get all of the grades you want, remember you did what you could. When it’s all over, you will either feel a sense of accomplishment or know that you didn’t try hard enough.
  • Do What Works For YOU. Hopefully by this time, you understand which study habits work the best for you. Forget about the way everybody else studies, just stick to the methods that have worked for you in the past because they are most likely to work in the future.

Use these tips as a start to a successful finals week. Remember everybody has to go through it. All of the stress, nervousness, and anxiousness will fade away with the sense of accomplishment that will come with completing your last final.  Good luck on your finals!

 

Alabaster

I’m reading Microsoft Office 2010