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How to Deal with College Stress in 5 Minutes

How to Deal with College Stress in 5 Minutes

I wish someone had warned me how stressful college can be. No one tells you about all the bad parts of college, only the fun parts like tailgates. Especially that the stress level gets bigger and bigger each passing year. Between juggling school, work and attempting some type of social life, there is also extracurricular activities like clubs and sports.

I’ve had my fair share of meltdowns and panic attacks from all the stress and worrying about the stress will (I can guarantee) make it worse. Most of the time our stress is from thinking about what we need to do instead of actually doing it. I’m not saying that we don’t have a lot to do but instead of trying to avoid all the stress, sometimes its better to face it head on. To get me through these times, I follow these tips that can take only minutes to do, to help me survive this.

Just Breathe

Take a quick second to reevaluate yourself and just breathe. Everything can be overwhelming at times but in those moments, you need to take a step back. Sometimes we take on too much in college and take a moment to breathe can give you clarity on how to handle stress.

Eat a Snack

The act of eating something can decompress stress levels and boost energy levels overall. Sometimes when we are also feeling a little tired, the act of chewing can refresh our bodies and wake us up.

Listen to Music

I am a big music junkie, I need music for everything I do like the showering, driving in the car, and even during studying. Music provides to me what TV does for other people. It clears my mind and it makes a good background noise for when its too quiet without the distractions of TV images. Music is a great way to get lost and let your mind take a break when you need to.

Smell Something Soothing

I don’t personally do this but I have friends that will spray something or go smell something to calm their nerves. I don’t know if this fully helps but I figured I would add it in, what do you got to lose? The scent of something like citrus or vanilla calms your senses and allow aromatherapy to work. Maybe we need to stop and smell the roses sometime to remind us to relax.

Take a Walk

I hate exercising like everyone else (probably more than everyone else) but a quick walk or run can be just what you need to clear your mind. Taking a break from the stress, your body will feel energized again. I tend to take walks a lot around campus with friends to mostly vent about stress or to enjoy the view.

Laugh

It may seem silly but laughter can really be the best medicine. Laughing can boost your immune system and gives your mind break to think enjoy something other than all the work. Laughter can instantly makes my day better and makes my mood lighter and happier.

I truly believe the stress we face in college is the most stressful period in our lives. Hopefully these tips will help you or help someone else. Comment below and tell me how you deal with stress!

Tips for Reducing Stress During Finals Week

Finals are right around the corner- are you ready? It’s the time of year when students from coast to coast are stressed, nervous, and anxious. Students are stressed because of the realization that they have three weeks worth of work to do and one week to finish it all. They are nervous because if they fail a class it would be devastating. I know I’ve had all of those feelings at one point or another during finals week, but over the years I’ve found some ways that I deal with the stress of finals week. Here are some tips and tricks I have learned along the way

  • Find Yourself a Study Group. This will allow all members of the group to split up the work evenly. It’s an efficient way to make the best study guide possible so that you focus on learning the study guide instead of trying to find all of the answers.
  • Sleep, Sleep, Sleep. Many of us can’t remember the last time we got eight hours of sleep. This makes finals much harder, because the brain needs proper time to shut down and recharge. When it doesn’t recharge properly, you will notice yourself being slightly “out of it.” In my opinion, getting sleep and studying in the morning is much better for finals week than not sleeping at all.
  • Know Your Study Schedule. As soon as you know when your finals will be held, create a schedule so that there are no surprises. Surprises during finals week are never good. Take the time to figure out exactly when you will study for what exam and stick to the schedule. Being organized is key during finals.
  • Find Music to Keep You Going. Pick some music that helps your brain keep going. Just make sure that it’s not a distraction. The right songs won’t be very noticeable because you’ll be busy studying. The wrong songs will keep your brain focused on the song and not the work that’s piled up right next to you. My advice- listen to instrumentals, they are the best for me.
  • Forget About What Else is going on. Of course finals week is the time when the best video games come out, the best TV shows are on all day, and all of your friends are finished with their finals and ready to celebrate. FORGET ABOUT IT! Focus on the task at hand and you will get through finals week knowing you did your best. Even if you don’t get all of the grades you want, remember you did what you could. When it’s all over, you will either feel a sense of accomplishment or know that you didn’t try hard enough.
  • Do What Works For YOU. Hopefully by this time, you understand which study habits work the best for you. Forget about the way everybody else studies, just stick to the methods that have worked for you in the past because they are most likely to work in the future.

Use these tips as a start to a successful finals week. Remember everybody has to go through it. All of the stress, nervousness, and anxiousness will fade away with the sense of accomplishment that will come with completing your last final.  Good luck on your finals!

 

Alabaster

I’m reading Microsoft Office 2010