While working at your summer job it can be hard to know what to eat on your lunch break. Sometimes depending on the shift, breaks can be as short as fifteen minutes! Fifteen minutes is hardly enough time to leave and find food. If you’re like me, you don’t want to pack a quick pouch of pop tarts or even chips because you’re worried about nutrition. I’ve discovered how to turn break time into a quick nutritional pick me up, here’s how to.
The first step is to bring a bottle of water from home. There is no use in spending your hard earned cash in a vending machine for a sugary pop or energy drink. Bringing a bottle of water isn’t only free; it’ll keep you hydrated and healthy on the job. Next, pack fresh foods that you cannot find in a package! This might take you waking up five minutes earlier in order to prepare your food, but you will be saving time and money when your break arrives. I always get up early and prepare my break food while I’m in the kitchen for breakfast.
A great thing to make fresh and quick is a sandwich. Make sure you keep bread, condiments, and fresh veggies in your fridge! My sandwiches usually consist of wheat bread, turkey, cheese, fresh lettuce, onion, pickles, and occasionally a little bit of mustard. If you aren’t into sandwiches try creating a salad to go! Find some tub-o-ware, and begin the process! I usually combine lettuce and spinage in mine. Include your favorite dressing on the side to avoid soggy salad later. Add shredded cheeses, onion, tomato, peppers, and whatever else you enjoy! This is a great a fast option for a healthy main course.
When it comes to side dishes there are many options. Throw in your favorite yogurt and a spoon; include a side of fresh strawberries or grapes as well because they are easy to pack. You might also like to throw in an apple or banana for fruit; they are also very easy to pack quickly. If you feel the need for more sustenance, try adding one of your favorite granola bars as well. Try avoiding potato chips, but it you want a healthy substitute, use pretzels, animal crackers, or a couple graham crackers. Each of these substitutes provides a delicious flavor and still has the crunch effect. All of them are also extremely low in fat.
In conclusion, there are many ways to save money and eat right quickly while on the job. All it takes is a little preparation to enjoy a meal straight from your kitchen. You’ll love the feeling of eating healthy and you’ll be surprised at your energy levels throughout the day because of your good nutrition choices. Give it a try and feel the difference!