It’s important to take care of our bodies on the inside and outside. These are beauty care tips on how to keep your hair and skin healthy and looking great.

Tips for Healthy Hair

The picture above is before and after a few treatments of coconut oil. The colder months are coming and that means dry hair. If you find you have dry hair, try adding argon oil or coconut oil to the ends. The oils add moisture and they add shine to your hair.

Washing your hair is also an important part of keeping it healthy and looking good. You may think you’re washing it correctly, but are you really? Hair care experts say that when you wash your hair you should only apply shampoo to the roots- that’s the only place that produces oil and therefore the only place that gets greasy. When you put the conditioner in, only put it on the ends and don’t leave it on; wash it out after the same amount of time you would wash your shampoo out. Leaving it in can make your hair feel heavy and greasy on the ends.

Tips for Healthy Skin (Face)

Wash your face often- before bed and after you wake up. Washing your face every day prevents buildups on your face which lead to breakouts. Take extra care after a workout, so as not to leave the sweat just sitting there.

Makeup is amazing, but not always for the health of your face. Before you wash your face, take all of the makeup off. And never ever sleep with your makeup on.

Another thing that will help is to change your sheets and pillowcases more often. Oil can store itself in the sheets and the pillow cases and when you lay your just washed face on it, it will just add oil to your skin.

Moisturizing is also really important. There are many brands of facial moisturizer, but my favorite is plain baby lotion. It’s made for sensitive skin so its less likely to breakout and it isn’t greasy.

Bonus Beauty Care Tips

• Drink a lot of water. Try to drink ten glasses a day. Your complexion and waistline will thank you.
• Exercising can help keep your entire body healthy and endorphins make you happy.
• Get some rest. Sleep allows the body to heal and rest, keeping you healthy and beautiful.

Living a healthy lifestyle is something we should all strive for. Hopefully these tips will help you feel great.

Comment below with tricks you’ve found to work, and as always, good luck!