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Warning Signs of An Eating Disorder: What to Look For and How to Help

Taking care to stay fit and healthy is always a good idea. But when the concern of weight gain becomes and obsession, one can develop an eating disorder. Below are a few of the more common eating disorders and their symptoms.

Anorexia nervosa
Anorexia is probably the most well known eating disorder, which is characterized by an obsession with being thin which results in starving yourself.

Symptoms may include:
– refusal to eat
– irritability
– excessive exercise
– abdominal pain
– dry skin
– dehydration
– thin appearance

Binge eating disorder
Quite the opposite of anorexia, binge eating disorders tend to be characterized by extreme over-eating without compensation of over-exercising or vomiting.

Symptoms may include:
– eating past the point of being uncomfortably or painfully full
– frequently eating alone
– feeling that you have no control over your eating habits

Bulimia nervosa
Similar to a binge-eating disorder, bulimia is characterized by binge eating followed by purging through vomiting, laxative use, or over-exercising.

Symptoms may include:
– eating past the point of being uncomfortably or painfully full
– self-induced vomiting
– feeling that you have no control over your eating habits
– damaged teeth
– dehydration
– excessive exercise

How to Help:
If you or a loved one has developed an eating disorder, it can be difficult to accept treatment. Insist on treatment anyway knowing that it is what’s best. Your physician can refer you to a mental health specialist.

Fall Fashion For Fellas – The Knit Tie

knittieThough it had only been a total of five months, the length from July to November seemed like an eternity. All of the calorie counting, the five mile jogs, the back breaking bootcamp classes; all instrumental in your loss of 40 pounds. Not only did you shed the weight of a 15 foot canoe, you also lost one full inch on your neckline meaning you could finally accomplish the singular fashion goal you’ve pursued for the past year; you could wear a bowtie.

When your neckline was 18 and a half inches, your neck itself was a tad too big for the prep staple and the bow you created by following the How To Tie a Tie app on your iPhone was too small. Now however, you had more than enough slack to obtain the look you were going for. Your giddiness would soon evaporate though, when you attended your chapter’s formal meeting and realized that about 90% of the room had adopted the bowtie as their primary neck wear. You see, bowties used to be a novelty; something that drew eyes when you walked into the room. With preppiness now in vogue however, the bow is as common as the boat shoe.

Continuing the search for your neck’s individuality, you uncovered something interesting on The Tie Bar. Silk, yet not smooth and sleek but knitted and full of character. Not sharp and pointed at the end but squared and unique. Although Jake, the chapter historian may not “get” it, James Dean, Sean Connery and The Beatles sure did as all of these esteemed gentlemen have donned the knit tie. And while the knit tie isn’t something commonly seen in the 2014 quad, knits have their collegiate roots as they were all the craze on Ivy League campuses in the 1960’s; so much so that student athletes at Harvard had unique knit ties to distinguish which team they belonged to.

Think of it as a more fashionable lettermen’s jacket. The knit tie is a utility player on your fashion team. Just as it’s a conversational addition to a causal oxford, cardigan and jean combination, it is also at home with a black suit (Example: Bond. James Bond). The fratty masses may keep the bow tie; the knit is just vintage enough, just Ivy enough, just different enough to work.

Essentials for a Relaxing, Pamper Night!

With the end of the semester getting closer and closer, you may be a bit stressed. If that’s the case, it’s time to ‘treat yo’ self’ to the relaxing night you deserve. Do it solo or have a group pamper night with friends! Here’s what you’ll need!

  1. Candles

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There’s something about candlelight that is so magical and relaxing. Pick up some candles in scents that you love and put them around your room. You don’t have to light them all at once, so pick one or two scents that compliment each other and put them wherever you like. If you’re in a dorm that doesn’t allow candles, you can get a flameless wax burner for a similar effect.

  1. A Face Mask

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There are so many different face masks out there to choose from, so find one that you think will be good for your skin and smells nice. They have masks for dry skin, breakouts, oily skin, blackheads, stress relief, redness, etc. You name and it probably exists. You’ll feel like you’re getting a facial at a fancy spa, without the hefty price tag!

  1. Scented Lotion

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There’s nothing better than soft skin that smells amazing. There are scented lotions that smell like just about anything you could possibly think of, so find some that you love. A great place to start searching is Bath and Body Works. Their selection is huge and you’re bound to find something you love. If scented lotions aren’t you’re thing or you’re allergic, there are some great, unscented lotions out there so don’t feel like you have to be left out on this one. Find a hypoallergenic, sensitive skin friendly lotion that is really moisturizing and you’ll be goo to go.

  1. Hot Chocolate or Tea

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A hot, delicious beverage is a great addition to your pamper night. You can make your own hot chocolate or tea or pick some up at your favorite café. If you like specialty flavors, like peppermint hot chocolate or chai tea lattes, there are mixes you can buy to make at home—part of the fun is in making it yourself and there’s something ultra relaxing about making your own hot beverage!

  1. Relaxing Music

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Just put on a playlist of your favorite mellow music and you’ll instantly feel relaxed! You can also find some great playlists on Pandora and Spotify if you want some help finding the perfect soundtrack for your pamper night.

  1. A Good Book or Magazines

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Pick up that book you’ve been meaning to get to or revisit your favorite book! If you’re a pop culture junkie pick up some new issues of your favorite magazines and get your celebrity gossip fix!

  1. A Cozy Blanket

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This one is pretty self-explanatory: wrap yourself in your favorite cozy blanket while you drink your hot drink and read your book!

  1. Comfortable PJs

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Comfortable pajamas are an essential here, because pamper nights are all about comfort. Ditch the jeans and let yourself truly relax!

Sticking to Your Guns

Setting a budget can seem like a daunting task especially when there are so many expenses to keep track of. When you’re a college student on a tight budget, there’s no point in making a budget because you’re already in debt anyway. Right? Not so much. Your finances aren’t completely a lost cause and shouldn’t be put to the back of your mind until graduation. Here are a few tips to set a budget and stick to it.

1. Prioritize
Knowing what is most important to you and your success is the best way to keep your mind focused on your budget. Keep your eye on the prize (graduation) and you will be much less tempted to blow through your tuition savings on that fancy jacket you’ve had your eye on.

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2. Avoid Temptation
When you know you are at the end of your budget rope, stay away from big sales and stores altogether. Odds are you will end up making impulse purchases with money that you really should have used for textbooks instead.

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3. Count every purchase
It’s tempting to count small purchases as freebies when it comes to your budget. A box of mints here, a nail polish there, and before you know it you’ve racked up quite a bill of small purchases that you didn’t account for in your budget.

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4. Ask yourself if you really need it
Even when we have the best intentions, a budget can be ruined with buying things that you just don’t need. Let’s say you need a paintbrush for your art class. You arrive at the art supply store and you see a fancy set that you’re pretty sure Picasso himself recommended. Purchasing such a luxury is a budget blowing move that you could try to justify, but deep down you know that you could have cut easily cut costs by only buying what you truly need.

What tricks do you use to stick to your budget? Let us know in the comments below!

SNOOZE! What to Cut from Your Morning Routine!

Are you a snoozer? We all do it, hear the alarm, don’t really wake up, don’t really want to and hit the snooze button. Then, after about 20-30 minutes jump out of bed to realize class is in 10 minutes! What do you do?

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Here is a guide of what to do with how much time you have!

45 MINUTES:
You probably set a couple extra alarms, knowing you’d hit the snooze button – good! Keep doing that. You have time to do the whole morning routine, including a shower! Make sure you have everything you need before you leave early for class. You don’t want to show up 10 minutes early and see you don’t have your notebook or keys!

30 MINUTES:
Now you have two options. Choose between not feeling rushed and not feeling dirty.
Not Feeling Rushed: Skip the shower (if you are normally take a shower in the morning) and get everything else you need together, you can shower tonight. Make sure you’ve got the rest of your morning routine down, teeth brushed, face washed, and clean clothes on. Make the bed if you have an extra 2 minutes before you need to leave. You’ll appreciate it when you get back home!
Not Feeling Dirty: Brush your teeth and shower quickly. Think about what clothes you want to wear before you jump out. Make sure you have everything you need for class. Oh! Don’t forget to grab that breakfast bar before you leave!

15 MINUTES:
Really cutting it for time, eh? You obviously have already decided not to shower (unless you are a being of two minute showers), so head straight for the toothbrush and deodorant. Grab a set of, preferably clean, clothes. Make sure you have a notebook, a pen, your phone and your keys. Then, worry about anything else you might need for class. Head out when you can.

10 MINUTES:
Wow, you’re really living on the edge! This routine is the same as the 15 minutes, but forget about anything else you might need for class. I might stop and grab a coffee, so that you seem awake in class.

5 MINUTES:
GET OUT OF BED! Skip the clothes. College kids can go to class in PJs, right? Make sure your decent though and grab what you need for class. I might also grab some food – to give the appearance of wakefulness.

The Beauty of the To-Do List

“She NEEDS to sort out her priorities.” – Ron Weasley (about Hermione Granger) in Harry Potter and the Sorcerer’s Stone (film)

to-do list Making a to-do list helps you sort out your priorities and make sure everything gets done on time. The best way to make a to-do list useful is to follow these few tips:

  • Write your to-do list BEFORE you start working. Adding on items after finishing each assignment won’t make you feel accomplished, but it will make you feel overwhelmed.
  • Give each item a priority number or status. Saying “Item no. 1” reminds you that this item should be done first before you do anything else. Less important items that can be done later in the week should be lower on the list.
  • Allot time limits if necessary. If you know that you will spend 4 hours working on 2 problems in one class, it might be better to say decide to spend 45 minutes per problem before asking the professor or TA for help.
  • Color Code your list. Give each subject a different color so that if you find you are overwhelmingly working on History tonight you might be able to take a break with that one Stat homework in between.
  • Make sure to include when an item is due. Some higher priority items might be due later than lower priority ones, but might get lost in the mix.

Having a to-do list will keep you organized and on-top of all your work, so don’t forget to do your to-do list!!

5 Movies Coming Out This Semester!

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Gone Girl (October 2)

Gone Girl is based on the novel of the same name by Gillian Flynn who also wrote the adapted screenplay. The psychological thriller follows the life of Nick Dunne (Ben Affleck) and his missing wife, Amy (Rosamund Pike). Why did Amy Dunne go missing? Did Nick kill her? You’ll have to see the movie (or read the book) to find out! The film, directed by David Fincher, also stars Neil Patrick Harris, Tyler Perry, Carrie Coon, and Sela Ward.


thejudge

The Judge (October 10)

Directed by David Dobkin, The Judge has been described as a comedy-drama. The film tells the story of a lawyer (Robert Downey Jr.) returning home for his mother’s funeral after years of living away from his family. He comes to find out that his estranged father (Robert Duvall), who is a judge in his hometown, is a suspected murderer. Downey Jr.’s character must then represent his father in court when he is put on trial. The film also stars Vera Farmiga, Vincent D’Onofrio, Jeremy Strong, Dax Shepard, and Billy Bob Thornton.


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Fury (October 17)

Fury is a war drama set in Nazi Germany during the last month of World War II. The film chronicles Wardaddy, a U.S. Army sergeant, and his five-man crew as they go on a dangerous mission behind enemy lines in a M4A3E8 Sherman tank named Fury. The film stars Brad Pitt as Wardaddy, as well as Shia LaBeouf, Logan Lerman, Michael Peña, Jon Bernthal, Jason Issacs, and Scott Eastwood.


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The Hunger Games: Mockingjay Part 1 (November 21)

One of the most anticipated films of the year, The Hunger Games: Mockingjay Part 1 is based on the first half of Suzanne Collins’ novel Mockingjay from the smash hit series The Hunger Games. Francis Lawrence returns as director after a successful directing job on The Hunger Games: Catching Fire. Jennifer Lawrence, Josh Hutcherson, Liam Hemsworth, Woody Harrelson, Elizabeth Banks, Stanley Tucci, Donald Sutherland, Willow Shields, and Jeffrey Wright all return to reprise their roles. The film also stars Julianne Moore and the late Philip Seymour Hoffman.


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The Interview (December 25)

This comedy centers on TV tabloid host Dave Skylark (James Franco) and his producer Aaron Rapoport (Seth Rogen). After scoring an interview with North Korean dictator Kim Jong-un, who is a fan of Skylark’s show, they are recruited by the CIA to assassinate Kim Jong-un. Rogen and longtime collaborator Evan Goldberg direct the film, so it is sure to be hilarious! The duo also co-wrote the screenplay with Dan Sterling. The film also stars Lizzy Caplan, Randall Park as Kim Jung-un, Timothy Simons, Charles Rahi Chun, and Rob Lowe (as himself).

How Technology is Changing Entertainment

When we were kids, watching television programs and movies was less user friendly than it is today. There were too many steps involved. You had to physically go to Blockbuster, or your nearest rental store, to rent a new movie only to find it unavailable because too many people had already taken it out. If you wanted to view a movie on Pay-Per-View, you had to wait for the movie time to be available in order to call and order it. This seems absurd nowadays due to how easy it has become to watch whatever you want, when you want.

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As technology progresses, the internet becomes more than just a place to do research. It becomes a domain for apps, games, movies, books and so much more. We have just merely scratched the surface on the potential of the digital world. The revolutionary movie streaming programs, such as Netflix and Hulu, offer instant gratification for whatever mood you’re in.

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What can attest for the future of digital programming? With the way technology is evolving these days, it would seem that everything will go digital; making DVDs, video game discs, and even paper books obsolete. There’s no way of telling what’s going to happen to these companies that supply us with our entertainment needs today; either they’re doomed or they’re going to embrace the digital age and evolve with it. Only time will tell.

Welcome to the New and Improved Knetbooks!

Hello Everyone, It’s Sean from the Knetbooks Team.

I just wanted to take some time to welcome you to the All New Knetbooks.com and the New Knetbooks Blog. We’re here to share the beauty of textbook rentals with the world as well as help you become that A+ student we both know you can be. So check back when you can to see what were up to, and keep on the lookout for Coupon Codes, Great Deals, College Life Tips and News about Knetbooks.com as we continue to grow and provide the cheapest textbook rentals available on the interwebs.

Thanks and have a great day!

 

Sean

I’m reading Biological Science