Weekly Exercise: The Bench Press

What is the Bench Press? The bench press is one of the best workouts you can possibly do in the gym. This workout is great to build a strong, powerful chest. It consists of a flat bench and a piece mounted on so you can mount and dismount the barbell when ready. This is an excellent exercise you can do when starting your workout so you can exert most of your energy into it, especially since a lot of energy is needed.

Instructions: While lying underneath the barbell you want to dismount it from the rack. Remember to keep your feet positioned correctly on the ground. There are usually grips on the barbell giving you a precise read on where to place your hands. If not, you should grip a littler wider than shoulder width. Once you have it dismounted you want to bring it down towards your chest. Then you want to push it back up, lower it back down and continue to do this at a steady pace. It all depends on which type of workout you are doing or how many workouts you have done already but you should aim for about three to four sets compiling twelve repetitions per set.

Primary Muscles Worked: Chest

Secondary Muscles Worked: Triceps, and also shoulders.

Remember people, don’t ever do weight that you cannot handle. Also, make sure your form is as good as possible for you are risking injury. Attached is a picture giving instructions of what your form should look like.

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